Category Archives: Health And Fitness

Your Commitment to Weight Loss is Crucial for Success

It is not enough to start on a particular weight reduction program to shed off the extra pounds. You must choose a realistic agenda and stick to it to achieve your goal. A fitness-training regimen at a bootcamp Mermaid Beach can help you remain committed to your goal of weight loss.

Fitness training in Mermaid Beach

Experienced trainers at a Mermaid Beach bootcamp will draw up a suitable exercise schedule for you and make you hold on to the plan.

Exercise Plan

It is crucial to devise an efficient exercise plan to succeed at your fitness goal. You may set up a strict regimen for yourself. However, you may find it difficult at times to adhere to the plan.

Experienced trainers at a Mermaid Beach bootcamp will draw up a suitable exercise schedule for you and make you hold on to the plan. The instructors are very encouraging and strict, at the same time. This compels you to remain committed.

Dietary Regimen

A healthy diet is a key element of any weight reduction programme. However, if you adopt an impractical diet to help achieve your goal, you may find it impossible to stick to the diet for long. A grapefruit quarter and a piece of dry toast at breakfast may help you to reduce weight initially but you may find it impossible to follow the diet for long.

Trainers at any bootcamp Mermaid Beach set up realistic diet charts for the clients. You may find it easy to remain committed to the diet proposed by your trainer. This helps you to keep your weight at a manageable level.

Scientific Nature of Training

An unsystematic set of exercises may not allow you to hold on to the schedule for an extended period. This will naturally prevent you from fulfilling your desire to lose weight. Fitness bootcamps in Mermaid Beach employ trained instructors who put together several metabolic resistance-training exercises that help you to lose weight effectively.

You may see some benefits after a few months of training. This helps you to maintain your commitment for the programme.

Common Goals

You may find it easy to remain committed to your goal of weight reduction, if you are surrounded by other people trying to achieve the same goal. Fitness training in Mermaid Beach will place you among a group of participants with common fitness goals. You can compare your progress with the other members. This helps you to assess your improvement and remain committed to the programme.

Have Fun to Ensure Commitment

It is crucial that you enjoy your training programme in order to achieve the benefits. You may find it difficult to remain committed to a set of strenuous exercises at your gym, if you cannot take any pleasure from them.

Trainers at any bootcamp Mermaid Beach devise a set of well-balanced drills that are enjoyable in spite of being extremely rigorous. There are relay races that help foster a spirit of cooperation among the participants.

The instructors throw in a surprise activity every day among the set of exercises. This makes you look forward to the training. In addition, there are special prizes for the participants based on their performances. These features help you to go towards your weight reduction goal with commitment.

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5 Reasons To Join A Bondi Bootcamp

Group fitness Bondi separates itself from other gyms and fitness clubs. So you want to work out and get your self in shape. Great! The truth of the matter is that most people who join gyms do so with the right intentions. They start working out hard and steady, then one day it stops being fun and starts to become boring and becomes something they feel they have to do.

Once a person feels that it is something they have to do they stop doing it altogether. Group personal training makes it different. So why should you join a Bondi bootcamp?

bondi bootcamp

The team at bondi bootcamp

Listed below are five reasons to join a Bondi bootcamp.

First advantage: People join gyms to get in shape. At fitness Bondi, we devise workouts to make sure you get in shape. Most people realize that when a person joins the military the first thing they have to do is get through boot camp, and survive. You will survive at bootcamp, but you will also get in shape.

You want to be fit, you want six pack abs, then let us work with you at Bondi boot camp. If you can handle our workouts , we guarantee that you will be fit. Group personal training is for people who want to excel and get in shape.

Second advantage: The reason people get bored with working out at gyms is usually because they are working out by themselves. At Group personal training we believe in the group dynamics. Just like a real boot camp, you will be working out with a team. You will not feel like it’s you against the world.

When you work out as part of a team , you will not lose interest, you will not want to let your team down. Bootcamp is all about helping you train and get in shape, but just like the military you will have a sense of no man or women left behind. Group training is awesome for everyone at Bondi boot camp.

Third advantage: One of the best things about Group fitness is that it helps people grow in self esteem, discipline and perception. Any type of fitness training is never easy and anyone that gets through fitness training deserves to be proud of themselves. In true military fitness style, the whole thing about Group personal training in Bondi is to make you a better person all the way around.

bondi boxing

The crew being put through their paces at a Bondi boxing class

Advantage four: If you are going to spend your money on a program or gym, you want to make sure you get your money worth. Most times when you join a gym you might get to work one on one with a personal trainer every once in a while, but you have to pay extra for that. Here at Bondi bootcamp the whole workout is designed for you.

Fifth advantage: We have looked at some of the different advantages here at DF fitness. One advantage that separates us from other places that people work out at is the fact that you can get to meet some new people. A lot of people who have been in the military say that some of their best friendships were formed in boot camp. Our goal at Group fitness Bondi is to help you grow physically and all the way around.

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A Guide to Finding the Right Personal Trainer for You

There’s a great deal of importance people attach with their fitness today. More than ever, people have realized that it is necessary to stay fit and maintain. There are various options to choose from. The obvious and most popular one is to join the gym and workout daily. There’s another option: to hire a personal trainer. If you’re living in a place like Coogee which has famous outdoors, the idea of hiring a personal trainer is a good one. Here’s a guide for you to find the right personal trainer in Coogee.

Trained & Certified

Looking for a top-quality personal trainer in Coogee can take time. Firstly you must make sure that candidate for the job has all the necessary academic certification. As a rule, personal trainers have a Masters of Science degree in Exercise Physiology from a well-established college or institute. Additionally, official recognition from an eminent exercise and training body is another must. Advanced certification indicates that the trainer is well-versed with the understanding of training and exercise methodology. And is well-aware about the current trends in the fitness industry.

Professional Experience and Efficiency

When you choose your personal trainer, make sure he or she is experience in the craft. A personal trainer in Coogee with credible experience and expertise is a good choice.

Have an interaction and make sure your personal trainer has the requisites of experience and work-ethics. Your trainer should be punctual, responsible, sincere and trustworthy. Apart from personality traits, the personal trainer should be familiar with basic first-aid skills, CPR skills, and can handle any urgent situation. It is important your personal trainer is somebody who has all the knowledge about the newest exercise and training methods.

Personal Fitness

A good personal trainer should not just be capable of helping you maintain your fitness. He or she must be self-fit as well. Just because he or she talks tall about having all the experience and wisdom associated with exercise and training does not make the grade for him/her to be a good personal trainer. The personal trainer Coogee you recruit must be healthy and on the go in business.

Personality Matters

Any personal trainer in Coogee may claim that he/she has the experience does not point out he or she is a good fit for you. Before you commence exercise and training full-throttle mode, have a few interactions with the trainer.  See if your personalities match or if you have any common interests or likings. Your relationship with the personal trainer is important; or you may not be able to achieve your fitness goals as desired.

Before Training

A good personal trainer in Coogee will make sure you undergo the obligatory evaluation to test your fitness vitals – body composition, blood pressure, posture, oxygen uptake and aerobic ability etc. – The results of evaluation will influence your fitness program in a big way. It will enable the trainer to decide how to chalk out your fitness goals.

Your Training Schedule

Once your evaluations are in hand, a good personal trainer in Coogee will then have a sit-down with you and seek information about your daily activities and dietary intake. Wherever necessary, the trainer will enforce some changes to ensure you’re able to adapt to the training and exercise regime. The personal trainer will chalk out your training-schedule on the basis of parameters which include cardiovascular endurance, strength-training, motor-skill coordination weight-control, flexibility, etc.

Boot Camp Option

Fitness boot camps are very popular everywhere. If you’re inclined towards joining a boot-camp, ask your personal trainer in Coogee to enroll you in a fitness boot camp in Coogee.  This will benefit you in many ways. Most importantly you will be able to interact and mingle with several like-minded people like you and learn few extra tips regarding fitness and otherwise.

No to Market-Hype

Your personal trainer in Coogee should be someone with his own fitness-intellect and should be able to give you advice without leaning on market-hype. There are a slew of fitness-related foods and medications available which promise results in no time. If you find yourself falling for the market-gimmicks, consult your personal trainer. He or she will tell you what’s best for you. Besides, what’s the need to take shortcuts if the exercise and training is showing the results you desire?





Important Factors for Fitness


Flexibility is another important component that concerns in the body joints’ ability to be in motion without breaking or without being hurt. Elasticity of the connective tissue is one great factor that shows flexibility.

That is why it is important to stretch and perform exercises. Testing one’s flexibility can be done through stretching individual muscles.

Muscular Strength and Endurance

Muscular strength is the ability of a person to perform a specific routine repeatedly with maximum resistance.

Muscular endurance, on the other hand, concerns in performing many repetitions with a sub-maximum resistance. Both are equally important in physical fitness since they build strength and improve balance.

In addition, these are important because they give the body the ability to perform continuous laborious tasks without fatiguing.

Body Composition

Referring to the amount of fat mass in contrast to that of the lean muscle mass, bones and organs, body composition is an important component of physical fitness.

This is basically the ratio of your lean tissue to your body fat. This is what most people miss about fitness. They thought that being so lean is the ultimate basis of real fitness. In reality, there is a preferable body fat percentage that the body must have.

Although it varies from age and gender, 5 percent for males and 12 percent of fats for females are the safe number set by fitness experts.