Tag Archives: Dangerously Fit Personal Trainer

Benefits of Hiring a Dangerously Fit Personal Trainer

If you have specific fitness goals, a Dangerously Fit personal trainer can help you to reach them. You have a couple of different choices. You can either hire a person to train you on an individual basis, or you can join a small group to save some money. Here are a few of the things that a personal trainer can bring to the table in your fitness quest:

 

1. Instruction

A Dangerously Fit personal trainer can work with you to develop a fitness program that balances strength training, stretching and cardio. These are the three key elements to having a healthy body. A trainer can use their knowledge to assess your level of fitness. He or she can then figure out your exact needs. Using exercise equipment may seem easy, but a trainer can show you the correct ways to use various pieces of equipment so you will not hurt yourself.

 

2. Motivation

This is one of the most important functions of a personal trainer. Many people may grow tired and frustrated while working out. They may not be seeing the results that they want as fast as they want them. Therefore, they may want to quit. It is the job of the personal trainer to help their client see the light at the end of the tunnel. A personal trainer serves as your cheerleader to support you when you are having some difficulties.

 

3. Maximizing Your Workout

Since you most likely have a job, a family or other responsibilities, the time you can spend with your Dangerously Fit personal trainer will be limited. Therefore, it is up to your trainer to make sure that you get the most out of the time that you have for workouts. This means making a schedule for you to follow. This will make sure you only spend a specific amount of time using certain equipment or doing certain exercises, allowing you to have a workout that is balanced.

 

Dangerously Fit Personal Trainer

Katie exercising at Balmoral Beach with her Dangerously Fit Personal Trainer

 

4. Accountability

The pressure of your Dangerously Fit personal trainer constantly watching you and correcting you if you make a mistake can help you to stay on track. If you get lazy, your trainer will certainly let you know about it. If you are paying money for a person to train you, you are more likely to show up for the workout instead of finding an excuse not to go.

 

5. Specific Needs

Every person is different. This means that every person will require a workout program that is specifically designed for their body type, fitness level and fitness goals. If you are training for an upcoming marathon, you will need a different workout regimen than a person who is trying to regain strength after being in a car accident. There are also trainers who are specially qualified to train people suffering from asthma, diabetes, heart disease and osteoporosis.

 

6. Change When Needed

After you have reached a certain level of fitness, your trainer can change the exercises and the equipment you are using accordingly. Your trainer will know when you have the necessary stamina and strength to attempt various workout regimens. If you are working out alone, you may try to progress faster than you should and hurt yourself.

 

To review our Dangerously Fit Personal Trainers profiles and book your firts session, visit : http://www.dangerouslyfit.com.au/