Tag Archives: Personal Training

Personal Trainer Shares Five Great Stretching Exercises

Exercising on your own can be boring, ineffective and fraught with risks of injury. What you need is individual guidance at each stage and a boot camp provides you with just that! Dan Clay’s Dangerously Fit has trained and experienced instructors who will show you how to warm-up properly, do your exercises correctly and eat nutritious; balanced meals. Once you enrol at a boot camp, you can be certain of attaining your fitness target.

Importance of Proper Warm-up Session at Fitness Boot Camps  

It is extremely unsafe to start exercising without first acclimatizing your body through a proper warm-up session. Your muscles remain stiff, metabolism low and body temperature not high enough to cope with any kind of vigorous activity.

A proper warm-up session through stretching prepares your respiratory system, cardiovascular system, musculoskeletal system and respiratory system for the strenuous exercises you are about to perform. Stretching also makes your muscles more flexible, leaner and longer. It improves overall blood circulation and reduces muscle tension and stress. Your fitness instructor will make you go through some amazing stretching movements for a dynamic warm-up session.

Dan Clay's Dangerously Fit

Dan Clay’s Dangerously Fit Personal Training On Bondi Beach – Sydney

Cross Shoulder Stretch 

To do this, stand straight with knees bent slightly. Place feet apart at hip distance with toes pointed forward. Now bend your right arm at the elbow and move it across your chest. Support the right arm by placing your left arm at the right elbow. Inhale through nose, hold arm in position and exhale through the mouth. Repeat with your left arm. Remember to keep your shoulders straight throughout the movement.

Chest Stretch 

Stand in similar position as above and keep shoulders straight. Now place arms behind you, clasp them together and extend them as far backwards as you comfortably can. Hold in position while you inhale with your nose and exhale through the mouth. Repeat as many times as you are comfortable or as instructed by your personal trainer.

Hamstring and Calf Muscle Stretch

To stretch your hamstrings after your workout, lie on the ground; keep both knees bent and place feet flat at six inches apart from each other. Lift your knee (in bent position) to your chest and hold your right thigh by placing both hands behind the knee. Straighten your legs slowly till you feel a gentle stretch in your hamstrings.

To stretch calf muscles, stand about two feet away from a wall or tree. Keep your back straight and heels flat on the ground. Now lean slowly towards the wall or tree till your palms and forehead touch it. Don’t move your knees along with your body. Hold for some time as you feel the gentle stretch on your calf muscles.

Walking Lunges 

To do this, step forward by taking a long stride with your right leg. The right knee should be placed just behind the toes.  Now lower yourself into a lunge position and push your body forward. Repeat with your left leg.

Bent Torso Stretch 

Your  personal  trainer will also show you how to stretch your torso. Stand with feet placed wide apart, extend arms to both sides and bend over. Touch your left foot with right hand and then twist your torso so that your left hand will now touch your right foot. The other hand should then point upwards. Always keep your back and shoulders absolutely straight and extend arms fully.

If you would like to speak with Dan Clay or meet with one of his Dangerously Fit Personal Trainers, visit: http://www.dangerouslyfit.com.au/boot-camp/

Burleigh Heads Personal Training – The Best Way to Get Fit

Everybody wants a healthy, strong and well-toned body whether we are a celebrity or a professional athlete, a recuperating patient or a common individual. Obesity, flabbiness, lethargy, stiffness etc commonly affects our personal and professional performance and leave us flustered, frustrated and disappointed with life. If you really want to enjoy a long and happy life, enrolling for a Burleigh Heads personal training course is your best option so that you can reap all the benefits of exercising. As you get accustomed to working out under the expert guidance of a personal trainer, your flexibility and agility improves, your stamina increases and you realize a healthier lifestyle that can be sustained for years.

Why Enroll for Personal Training

It is common knowledge that personal training is more expensive that enrolling at a gym or for group sessions. Even then, personal training in Burleigh Heads is gaining in popularity with more and more patrons preferring individual sessions. If you are wondering why this is so, you will be surprised to learn about the myriad benefits that only personal training can provide to its ardent followers.

Personal training is your best option so that you can reap all the benefits of exercising.

Customized Plans

Not all individuals are alike and not all bodies need the same type of exercise to overcome fitness issues. Only Burleigh Heads personal training instructors understand the importance of customizing exercise sessions to suit your exclusive requirement. With a personal trainer, you do not run the risk of blindly following a generalized regimen that may or may not be suitable for you. Personal training in Burleigh Heads is all the more recommended if you have any medical conditions or if you are recuperating from a debilitating disease. Your trainer will then go through all your medical records to understand the suitability of a particular exercise regimen for you. With personal training, you get all the specialized attention that you truly deserve.

Individual Guidance

Personal training is poles apart from the casual approach of an indifferent gym. Exercising is more than doing a few sit-ups and complicated exercises can leave you injured. Any injury means a break to your regular workout sessions and less chances of success. Only Burleigh Heads fitness training ensures that there are no interruptions to your fitness plans due to an unfortunate injury. Your trainer will personally show you how to perform the steps correctly so that you do not pull a muscle or twist your ankle inadvertently. As personal training in Burleigh Heads puts equal emphasis on mental and physical health, your trainer will also demonstrate the correct way of meditating, de-stressing your mind and enhancing your innate energy to bring in a healthy change to your daily life.

Great Motivation

Lack of motivation is one of the prime factors that affect the success of a fitness plan. Exercise is not easy, especially if you are trying to reduce flab or build strength after a disease. You need to stay motivated and focused with great resilience. Burleigh Heads fitness personal training keeps you on the right track by gentle persuasion and firm encouragement. Your trainer will egg you on to put in that extra effort especially when you feel like quitting due to frustration or exhaustion. Moreover, a personal trainer maintains a regular progress chart to map your development. This is absolutely essential as without such mapping, you will flounder in darkness without ever reaching your fitness goal. Such charting is also a great motivator as you feel inspire to work harder when you see your own progress.

Flexible Timing

Many people want to join a fitness regimen but cannot do so due to lack of time. If you too are so busy that you cannot spare half an hour to visit a gym, just call your personal trainer home! One of the major benefits of personal training in Burleigh Heads is flexible timing that suits both the trainer and the client. Your trainer will sit with you and discuss a time schedule that will allow you to juggle home, career and fitness classes with equal ease. This will ensure that you do not miss any class due to other priorities and your fitness goal can be achieved within a stipulated time.

Comprehensive Training

Physical fitness cannot be effective by itself without proper diet and a change in lifestyle. Burleigh Heads fitness personal training instructors teach you about the benefits of healthy diet and healthy living along with regular exercise to enjoy life to the fullest. They are knowledgeable in diet, nutrition, healthy meal plans and much more that can make a huge difference to the quality of your life. They offer you tips on how to combine different food groups to get maximum nutrition without compromising on taste or how to devise a sustainable meal plan without going bankrupt on exotic food.

Diverse Routine 

Boredom is another reason why many people discontinue their workout schedules without reaching their goals. However, personal training in Burleigh Heads is completely different from the usual gym routine. Personal trainers are well-versed in different styles of exercise like weight training, aerobics, resistance-training, flexibility-training, Pilates, yoga and so on. They combine different styles to develop an exercise plan that is both enjoyable and extremely effective.

Want to experience a more challenging workout or training? Burleigh Heads personal training will push you to your limits and help you achieve your fitness goals in no time! Visit our official site and avail of our special offer as you register. Click here to know more.